1. Health benefits:

• Chicken breast is a good source of lean protein, which is essential for maintaining good health and building muscle mass.
• The spices used in chicken tikka, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can help boost the immune system.
• The addition of herbs such as fresh cilantro can provide additional vitamins and minerals.

2. Nutritional values:

• Approximate nutritional values for a serving of 400 grams of chicken tikka made with Indian spices and herbs:
• Calories: 300-350
• Protein: 30-35 grams
• Fat: 10-12 grams
• Carbs: 15-20 grams
• Fiber: 2-3 grams

Please note that these nutritional values may vary depending on the ingredients and preparation method used.

In conclusion, chicken tikka is a flavorful and nutritious dish that can provide many health benefits, especially when made with a variety of fresh spices and herbs and cooked in a traditional tandoor oven. It is a great addition to a balanced diet for those who enjoy bold and spicy flavors.

1. #ChickenTikka
2. #TandooriChicken
3. #IndianCuisine
4. #SpicyFood
5. #HerbBenefits
6. #HealthyProtein
7. #LeanMeat
8. #AntiInflammatory
9. #ImmuneSystemBoost
10. #FlavorfulFood
11. #TandoorOven
12. #TraditionalCooking
13. #SpiceBlends
14. #Herbs
15. #VitaminRich
16. #LowFat
17. #HighProtein
18. #BalancedDiet
19. #IndianSpices
20. #NutritionFacts

1. #ColumbusOhioFood
2. #ColumbusEats
3. #OhioFoodie
4. #FoodieSceneColumbus
5. #ColumbusFoodBlogger
6. #FoodPhotography
7. #OhioRestaurants
8. #ColumbusRestaurantScene
9. #FoodLoversColumbus
10. #FoodieFindsColumbus
11. #OhioCatering
12. #ColumbusCatering
13. #EventCateringColumbus
14. #WeddingCateringColumbus
15. #CorporateCateringColumbus
16. #CateringColumbusOhio
17. #PrivateCateringColumbus
18. #GourmetCateringColumbus
19. #FoodieEventsColumbus
20. #CateringColumbusEats

The post Chicken Tikka appeared first on New India Restaurant.

1. Health benefits:

• Okra is a low-calorie vegetable that is high in fiber and antioxidants, which can help to maintain good digestive health and lower the risk of certain chronic diseases.
• The spices used in bhindi masala, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can help boost the immune system.
• The addition of herbs such as fresh cilantro can provide additional vitamins and minerals.

2. Nutritional values:

• Approximate nutritional values for a serving of 350 grams of bhindi masala made with Indian spices and herbs:
• Calories: 150-200
• Protein: 5-6 grams
• Fat: 5-6 grams
• Carbs: 20-25 grams
• Fiber: 5-6 grams

Please note that these nutritional values may vary depending on the ingredients and preparation method used.

In conclusion, bhindi masala is a flavorful and nutritious dish that can provide many health benefits, especially when made with a variety of fresh spices and herbs. It is a great addition to a balanced diet for those who enjoy bold and spicy flavors.

1. #BhindiMasala
2. #IndianCuisine
3. #Okra
4. #Spices
5. #Herbs
6. #AntiInflammatory
7. #ImmuneSystemBoost
8. #DigestiveHealth
9. #ChronicDiseasePrevention
10. #LowCalorie
11. #HighFiber
12. #Antioxidants
13. #VitaminRich
14. #FlavorfulFood
15. #NutritionFacts
16. #HealthyLifestyle
17. #BalancedDiet
18. #SpicyFood
19. #HerbBenefits
20. #BestIndianRestaurantColumbusOhio

1. #ColumbusOhioFood
2. #ColumbusEats
3. #OhioFoodie
4. #FoodieSceneColumbus
5. #ColumbusFoodBlogger
6. #FoodPhotography
7. #OhioRestaurants
8. #ColumbusRestaurantScene
9. #FoodLoversColumbus
10. #FoodieFindsColumbus
11. #OhioCatering
12. #ColumbusCatering
13. #EventCateringColumbus
14. #WeddingCateringColumbus
15. #CorporateCateringColumbus
16. #CateringColumbusOhio
17. #PrivateCateringColumbus
18. #GourmetCateringColumbus
19. #FoodieEventsColumbus
20. #CateringColumbusEats

The post Bhindi masala appeared first on New India Restaurant.

1. Health benefits:

• The spices used in goat curry, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can help boost the immune system.
• Goat meat is a good source of protein and is lower in fat and calories compared to beef or pork.
• The addition of herbs such as fresh cilantro can provide additional antioxidants and vitamins.

2. Nutritional values:

• Approximate nutritional values for a serving of 400 grams of goat curry made with Indian spices and herbs:
• Calories: 400-450
• Protein: 45-50 grams
• Fat: 25-30 grams
• Carbs: 15-20 grams
• Fiber: 2-3 grams

Please note that these nutritional values may vary depending on the ingredients and preparation method used.

In conclusion, goat curry is a flavorful and nutritious dish that can provide many health benefits, especially when made with a variety of fresh spices and herbs. It is a great addition to a balanced diet for those who enjoy bold and spicy flavors.

1. #GoatCurry
2. #IndianCuisine
3. #Spices
4. #Herbs
5. #AntiInflammatory
6. #ImmuneSystemBoost
7. #HighProtein
8. #LowFat
9. #HealthyEating
10. #FlavorfulFood
11. #NutritionFacts
12. #HealthyLifestyle
13. #BalancedDiet
14. #SpicyFood
15. #HerbBenefits
16. #VitaminRich
17. #Foodie
18. #FoodBlogger
19. #FoodPhotography
20. #FoodLover

The post Goat Curry appeared first on New India Restaurant.

A lamb shank is a cut of meat from the lower leg of a lamb. The meat is typically cooked slowly, often braised or roasted, to make it tender and flavorful. The benefits of eating lamb shank includes, it’s a good source of protein, it contains high levels of essential amino acids, it is a rich source of vitamin B12 and iron, it’s also a good source of zinc, selenium, and niacin. It also contains a high level of omega-3 and omega-6 fatty acids which are beneficial for heart health. Additionally, the bone marrow in the shank is a good source of collagen, which can help support skin, hair and nail health.

Lamb shank is a popular dish in many restaurants, and it is typically prepared by braising or slow-roasting the meat. Here are the steps that a restaurant may follow to prepare lamb shank:

1. The lamb shanks are seasoned with a blend of spices, such as cumin, coriander, paprika, garlic, and ginger.
2. The shanks are then seared in a hot pan with some oil to brown the exterior and to seal in the juices.
3. Next, the lamb shanks are placed in a roasting pan or Dutch oven with some liquid, such as stock, wine, or tomato sauce.
4. The pan is covered with foil or a lid and the lamb is cooked in a low oven (around 300 degrees Fahrenheit) for several hours, until the meat is tender and falling off the bone.
5. Once the lamb is cooked, it is removed from the oven and the liquid is reduced to create a flavorful sauce.
6. Then the lamb shanks are plated and served with the sauce and often with a side of roasted vegetables or mashed potatoes.

Note: Cooking time and temperature may vary based on the recipe and the size of the lamb shanks.

The post What is Lamb Shank and its benefits appeared first on New India Restaurant.

Indian Paneer Tikka is a popular dish in Indian cuisine, typically made by marinating small chunks of paneer (Indian cottage cheese) in a mixture of yogurt and spices, and then grilling or broiling them. The dish is popular in many parts of India, and is often served as an appetizer or a main dish.

Some benefits of Indian Paneer Tikka include:

1. Paneer is a good source of protein, which is important for maintaining muscle mass and overall health.
2. The yogurt marinade used in Paneer Tikka is a good source of calcium, which is important for strong bones and teeth.
3. Spices used in Paneer Tikka such as ginger, garlic, and turmeric are known for their anti-inflammatory properties and can help to reduce inflammation in the body.
4. It is a low-calorie dish and can be enjoyed by people who are health conscious and trying to watch their weight.
5. Paneer Tikka is a popular dish among vegetarians and vegans as it is a source of protein for them.
6. The dish can be enjoyed in parties, family gathering and other social events as a appetizer, making it a great addition to any menu.

However, it is important to note that Paneer Tikka can be high in fat and calories if it is cooked in excessive amounts of oil or butter, so it should be consumed in moderation.

The post Paneer Tikka & it’s benefits appeared first on New India Restaurant.

Potato vindaloo is made with boiled potatoes that have been marinated in the great Indian herbs, spices, and garam masala and then sautéed until the masala has been nicely incorporated with the potatoes. 

Despite the fact that the word aloo () means potato in Hindi, traditional Goan vindalho does not contain any potatoes because the name is a corruption of a Portuguese phrase with no Hindi etymology. 

What Should You Serve With Vindaloo? 

Bread made from naan. 

Rice from India, basmati. 

Potatoes. 

Chappatis. 

QUESTIONS AND ADVICE FOR MAKING THE BEST VINDALOO 

Is there gluten in aloo vindaloo? 

Yep! 

It most certainly is! 

How long can I keep aloo vindaloo in the refrigerator? 

Aloo vindaloo can be kept in an airtight container for three days. 

Is it possible to freeze aloo vindaloo? 

Vindaloo curry paste freezes well, so make the sauce ahead of time and freeze it. 

The potatoes should not be frozen. 

Simply boil them, then add them to a saute pan with the defrosted vindaloo paste and heat through.

By NIR Team

The post Aloo Vindaloo | NIR appeared first on New India Restaurant.

Serve this quick and easy dal makhani dish with rice or naan. Dal Makhani is a tasty and nutritious meal created using widely available ingredients. Dal makhani is prepared and consumed for any occasion or function. In any north Indian restaurant, it is one of the most popular main meals.
This delicacy goes well with butter roti and naan, but it may also be enjoyed with steaming rice. So, what are you waiting for? Try this delicious and nutritious main dish recipe and share it with your family and friends.

This dal is available in two varieties at New India Restaurant:

1. Dal Makhani (Vegan): This dish has a buttery flavor but is not creamy.
2. Dal Bukhara: This is a traditional dish with cream and other components.

Ingredients for Dal Makhani
soaked overnight red kidney beans
red chili powder
large chopped onion
tomato puree
teaspoon ginger paste
water
salt
chopped ginger
sliced & slit green chili
garam masala powder
soaked overnight urad dal
garlic paste

By NIR Team

visit us at http://wwwnewindiarestaurant.com

Some links on google search for Dal Makhani:

Dal Makhani (Restaurant Style Recipe)https://www.vegrecipesofindia.com › dal-makhani-restaur…Dal Makhani is one of the most popular lentil recipes from the North Indian Punjabi cuisine made with Whole Black Lentils (known as Urad dal …Rating: 4.9 · 271 votes

Dal Makhani – Cook With Manalihttps://www.cookwithmanali.com › dal-makhaniApr 6, 2019 — Creamy & buttery Dal Makhani is one of India’s most special and popular dal. Black lentils are cooked with lot of butter and cream making it a …Rating: 5 · 118 votes

Dal Makhani Recipe (Stovetop & Instant Pot)https://www.indianhealthyrecipes.com › … › Dal RecipesDal makhani is a popular Indian dish made by simmering whole black lentils & red kidney beans with spices, butter & cream. Traditionally dal …Rating: 5 · 315 votes · ‎About Dal Makhani · ‎How to Make Dal Makhani…

Vegan Dal Makhani – Rainbow Plant Lifehttps://rainbowplantlife.com › Recipes › DinnerJun 19, 2021 — Dal Makhani is made with (1) whole urad dal (also known as black gram). Whole urad dal look like black lentils and are often marketed as such, …Rating: 5 · 100 votes · 3 hr

Quick Dal Makhani Recipe – Cookie and Katehttps://cookieandkate.com › quick-dal-makhani-recipeThis dal makhani recipe is rich, creamy and loaded with flavor. It’s also lighter and quicker to make than other recipes! Ready in 1 hour.Rating: 4.7 · 82 reviews · 1 hr

Dal Makhani Recipe (Pressure Cooker + Instant Pot) + Videohttps://www.whiskaffair.com › … › Dal & Curries › DalDal Makhani is a delicious combination of whole black lentils (urad), Bengal gram, and red kidney beans cooked with a lot of butter, heavy cream …Rating: 4.2 · 29 votes · 1 hr 10 min

Punjabi Dal Makhani Recipe – Food.comhttps://www.food.com › recipe › punjabi-dal-makhani-…INGREDIENTS · ⁄ cup Urad Dal (black matpe beans) · ⁄ cup red kidney beans (rajmah) · 2. teaspoons cumin seeds · 8. garlic cloves, chopped · 2. inches gingerroot, …Rating: 5 · 14 reviews · 8 hr 20 minYou visited this page on 2/7/22.

Instant Pot Dal Makhani (Restaurant Style) – The Belly …https://thebellyrulesthemind.net › instant-pot-dal-makhani…Place the dal, beans, water, onion, ginger, garlic, red chilis, salt and turmeric powder in a stove top pressure cooker and cook on medium heat for 3 to 4 …Rating: 5 · 200 reviews · 55 min

The post Dal Makhani appeared first on New India Restaurant.

Tandoori Chicken is a traditional Indian dish in which the chicken is marinated in yogurt and spices before being grilled in a hot tandoor oven till done (a cylindrical shaped clay oven). This vibrant color is due to the fact that it is often colored with turmeric, chili powders, or even food coloring.

Improves the health of the brain
A popular dish in India, Tandoori Chicken is thought to be excellent to brain health! Chicken is thought to increase serotonin levels, resulting in reduced stress and fewer mood swings. Tandoori chicken has been demonstrated to lessen the chance of developing Alzheimer’s disease in laboratory studies. Chicken is a good source of vitamins B5, B3, and B6, as well as other minerals and amino acids.

Is eating tandoori chicken a healthy option?
What is the nutritional value of tandoori chicken? It’s surprising how healthful Tandoori chicken is! A yogurt-based sauce is used to marinate it, along with spices that are high in vitamins and minerals. In terms of protein, the chicken is rich in it, and the meal as a whole is low in carbs.

The post Tandoori Chicken appeared first on New India Restaurant.

New India Restaurant’s Chicken Biryani

Institute in India for Personal Trainer certification is GFFI Fitness Academy <gffi-fitness.org>

The post Chicken Biryani appeared first on New India Restaurant.

New India Restaurant – Aloo Matar

“Aloo Matar” is a dish from New India Restaurant that combines two of the best vegetables with Indian spices and herbs to make a very healthy meal.

A spicy tomato & onion blended sauce with herbs and spices are used to cook potatoes and peas in this dish from the Indian subcontinent. A vegetarian meal that everyone can enjoy is what we’re going to be having. Garlic, ginger, onion, tomatoes, cilantro, cumin seeds, and other spices are often used in the making of the sauce.  Serve with puri, roti, or paratha for a meal that will make you feel like you’re being hugged.

In this Indian-style recipe, there are a lot of peas and potatoes in a mild tomato stew. It’s the ultimate comfort food. Curry powder and garam masala are mixed with a little grated ginger and raw honey to make this meal taste spicy, but it’s not too hot. To finish off the day, serve this delicious meal with a sprinkle of sea salt, chopped cilantro, and a squeeze of lime.

A lot of people who think a lot and people who are recovering from stress and adrenal fatigue eat a lot of potatoes in their food. In addition, they could help with things like insomnia and depression. They could also help with things like sleep problems and cognitive fog. The health of the heart, stroke, atherosclerosis and COPD have also been shown to improve with potatoes (Chronic Obstructive Pulmonary Disease).

Potatoes are good for people’s health because they have a lot of fiber, potassium, vitamin A and B6, and low cholesterol. Potatoes are full of fiber. Lowering your blood cholesterol levels makes you less likely to get heart disease.

They also have a lot of fiber and antioxidants, which makes them a very healthy meal. It’s also possible that they might help prevent certain chronic diseases like cancer and heart disease.

Traditional Indian food is based on the same taste. Dishes, on the other hand, are very different in North and South Indian cuisine. It’s likely that if you’ve been to an Indian restaurant in the United States, you’ve had these popular (and delicious) Indian foods before. And, in particular, the New India Restaurant, which has been awarded since 2018, is one of the restaurants that has the best food and service.

 New India Restaurant will be your favorite Indian restaurant in Columbus, Ohio because it tries to make you have a great meal. There are only the best ingredients from all over the world used to make each of these wonderful meals. It is our goal to give you the best service, food, and value for your money. We’d be happy to serve you food from New India Restaurant at your next event!

Written by: NIR Team

FOR MORE DETAILS LOG ON TO NEW INDIA RESTAURANT

CLICK FOR NEW INDIA RESTAURANT MENU

Best Indian Institute in India for personal trainer certification <http:www.Gffi-fitness.org>

The post Aloo Matar appeared first on New India Restaurant.